Sleep Channels on SiriusXM

With World Sleep Day being celebrated on Friday, March 15, it might be a good occasion to check out the new Sleep Channels on SiriusXM.

World Sleep Day is an annual event that falls on the Friday before the vernal equinox. It was organized by the World Sleep Society, with the goal to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems.

To mark the occasion, satellite radio provider SiriusXM is promoting its nine channels devoted to lulling you to sleep with calming music, nature sounds, and white noise. These channels are available online at the Sirius website and on the SiriusXM app. These are not available on car radios, just online or with the app. The channels are:

The Sleep Channel: Ambient music and sleep sounds like a gentle rainfall. Listen now at: Sleep Channel online.
Lo-Fi Sleep: Calming music that is slow-paced, mellow, and free from jarring sounds or sudden shifts in tempo. Listen now at: Lo-Fi Sleep Channel online.
Night Noise: A mix of white, pink and brown noise. White noise is consistent sound that masks background sounds and helps quiet the mind. Brown noise has deeper, more soothing tones. Pink noise is a balanced blend of high and low frequencies, creating a soft, calming sound that promotes relaxation and restful sleep. Listen now at: Night Noise Channel online.
Forest Dreams: The calming sounds of a forest, with rustling of leaves, chirping of birds, and gentle babbling of streams. Listen now at: Forest Dreams Channel online.
Rainfall Radio: The gentle patter of raindrops, ranging from a soft, steady drizzle to a gentle downpour. Listen now at: Rainfall Radio Channel online.
Tranquil: Binaural music, a type of audio recording technique that involves using two microphones to capture sound from two separate sources, creating a sense of three-dimensional sound perception. Listen now at: Tranquil Channel online.
Soft Spoken: whisper and soft-spoken words among other gentle sounds and movements. Listen now at: Soft Spoken Channel online.
Found Sounds: No voice or music, just gentle tapping, scratching, and other sounds of objects. Listen now at: Found Sounds Channel online.
Spa Music: Gentle melodies, soft instrumental compositions, and ambient sounds such as flowing water or nature sounds. Listen now at: Spa Music Channel online.

More On Sleep Day

“World Sleep Day is the perfect opportunity to combine efforts towards sleep awareness, education, outreach, and community engagement that work toward reducing sleep disparities and ensuring equitable access to healthy sleep for everyone,” said Dr Lourdes DelRosso, co-chair of World Sleep Day. Read more at: World Sleep Day.

Many retailers are offering sales for Sleep Day, such as Amazon, which has pillows on sale.

More SiriusXM Channels

You can find links to schedules for more channels on the the SiriusXM Channel Lineup at:

SiriusXM Channels

If you don’t see your channel, click on All to view all channels. For details on a channel that interests you, scroll down to the channel and click on Shows & Schedules. For example, for NFL Radio, Channel 88, click on Shows & Schedules, then click on Schedules to see what’s now playing and what is coming on later in the day.

SiriusXM Printed Schedule

If you want a SiriusXM channel that you can print and put in your car, visit the link below then click on “Download the Full Channel Guide”

SiriusXM Channel Lineup

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How to Get SiriusXM App

If you have an active SiriusXM radio account, you have free access to the SiriusXM app. The app lets you stream SiriusXM onto your phone or other smart device.

Here’s where to get the SiriusXM app; you will need to sign in with the credentials used for your SiriusXM radio account.

SiriusXM App for Apple
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